Everest Yeti Trek

Curated by Mountain Lodges of Nepal
Max. Altitude
Max. Altitude4600 meters
Duration
Duration12 Nights / 13 Days
Season
SeasonMarch - May, October - November
Difficulty
DifficultyMost Challenging
Location
LocationEverest Region, Nepal
Activity
ActivityTrekking

Overview

The Everest Yeti Trek spans 13 days in the Everest region, offering a challenging trek designed for adventurous travelers who prefer comfort. Starting in Kathmandu, you will fly to Lukla and trek to Phakding, where you can visit the Phakding Monastery. The trail leads through the legendary Thame Valley, known for its Yeti folklore and connection to iconic Everest climbers. Key highlights include treks to Namche Bazaar, Thamo, and the stunning Kongde Lodge, where you'll enjoy views of towering peaks. This route diverges from the busy Everest Base Camp trail, providing a quieter experience while still allowing for rich cultural interactions. Each night is spent in comfortable Mountain Lodges, ensuring a restful stay after a day of trekking. The trek's character balances physical challenge with the chance to immerse yourself in the local Sherpa culture and breathtaking Himalayan landscapes, making it a perfect choice for those seeking a meaningful adventure.

Trip Highlights

  • Fly to Lukla and trek to Phakding, experiencing local Sherpa culture.
  • Trek through the Thame Valley, known for its rich Yeti folklore.
  • Visit Tengboche Monastery, a key Buddhist site in the region.
  • Climb to Farak Ri for views of Everest, Lhotse, and Makalu.
  • Stay at the high-altitude Kongde Lodge, offering comfort and stunning mountain vistas.
  • Explore Namche Bazaar, a historic trade hub with cultural significance.

Your Guide for the Trip

The Everest Yeti Trek is guided by experienced local professionals from Mountain Lodges of Nepal, who possess deep knowledge of the Everest region and its trails. With a focus on safety and comfort, our licensed guides ensure a well-paced trek over the 13-day itinerary, which includes essential acclimatization days. Each guide is equipped to handle altitude challenges and weather conditions, prioritizing your safety at every step. You'll stay in premium lodges, allowing for a blend of adventure and comfort. Expect an engaging experience.

Itinerary

Day 1: Arrival in Kathmandu

Kathmandu

AccommodationLukla Lodge
MealsMeals in Lukla are available at local lodges.

The group will rendezvous at our hotel in Kathmandu. Transfers from Kathmandu Airport are provided. Depending on your arrival time, you may have the opportunity to do some independent exploration in this colorful and bustling city. Alternatively, you may prefer to recover from your journey by relaxing in the hotel gardens or beside the pool. You will share dinner with your guide, who will offer an informal briefing about the upcoming days.

Day 2: Fly to Lukla - Trek to Phakding

Lukla - Thame Valley

AccommodationMountain Resort Thamo
MealsBreakfast · Lunch · Dinner

After an early breakfast, you will be transferred to the domestic terminal of Kathmandu Airport (or transferred to Ramechhap), where you check in for a short flight to Lukla.  Landing on the narrow, sloping runway in the heart of the mountains is a very spectacular way to reach the Khumbu. Following your arrival at MLN-Lukla, you will have breakfast before meeting our trekking crew and embarking on the initial stage of the trek. The short and very pleasant afternoon’s walk leads you down to the river through the pastoral lands of the Sherpas, many of whom now make their living from trekking. There are many tea houses and basic lodges where it’s possible to stop for a drink or a chat. You will also see many stones intricately carved with prayers in the evocative Tibetan script and prayer wheels of all sizes. Everywhere in the valley colorful strings of prayer flags flutter from high points and bridges. Your overnight stay will be at MLN Phakding.

Day 3: Trek to Namche Bazaar (3,500m)

Thame Valley - Namche Bazaar

AccommodationMLN Namche
MealsBreakfast · Lunch · Dinner

Follow the riverside trail through pine forests, with a short climb out of a narrow gorge. You’ll reach the Khumbu National Park entrance where permits are recorded, then continue through a wooded valley on a well-made path, crossing suspension bridges along the way.

At the river confluence, one stream arrives from Thame and the other from the main Khumbu Valley. After a spectacular bridge crossing, the final push begins, a long switchback climb that is the toughest part of the day. Arrive in Namche and settle into MLN Namche.

Distance: 13 km | Trek: 6–7 hrs

Day 4: Namche Excursion Day

Namche

AccommodationMLN Namche
MealsBreakfast · Lunch · Dinner

Namche Bazaar sits between ridges beneath giant Khumbu peaks and remains an important market town, with trade historically linked to Tibet. Today is for exploring and acclimatizing.

Start with a hike to Sagarmatha. Next in Syangboche, about 1.5 hours from Namche, where mountain waste is transformed into art and design while supporting local solutions for solid waste management. If you still have energy, continue on a gentle hike to Khumjung village, home of the Sir Edmund Hillary School (3,750m) built in 1961. Inside, you’ll see old artifacts, photos, and films that tell the story of this region’s first school.

Return to Namche for lunch, then enjoy a relaxed afternoon. In the evening, explore the bazaar, visit the beautiful 80-year-old monastery with Thanka paintings, and enjoy Namche’s unique mix of bakeries, coffee spots, pubs, and shops.

Day 5: Trek to Thamo (3,480m)

Namche - Thamo

AccommodationMountain Resort Thamo
MealsBreakfast · Lunch · Dinner

After a calm breakfast, set off on a quiet 3-hour walk through spruce, pine, and juniper forests to reach Thamo, a peaceful village away from the busier trails. This route follows an old trading path toward Tibet via Nangpa La, beneath the presence of Cho Oyu (8,012m), and you’ll likely meet very few other trekkers.

Thamo is also the hometown of Ang Rita Sherpa, famous for summiting Everest 10 times without supplemental oxygen. After lunch at the lodge, the afternoon is yours to relax and take in views of Thamserku and Kusum Kanguru.

Distance: 5 km | Trek: 3 hrs |

Day 6: Acclimatization Day in Thamo

Thamo

AccommodationMountain Resort Thamo
MealsBreakfast · Lunch · Dinner

Above Thamo is a quiet cluster of important Buddhist sites. Today’s walk leads gently uphill to Chharok Monastery, Gendukpa Monastery, and Lawudo Gompa, places known for retreat and spiritual practice.

Very few trekkers come this way, so the day feels personal and peaceful. Spend time in the calm surroundings before returning to Thamo for another comfortable night.

Distance: 10 km | Trek: 6–7 hrs |

Day 7: Trek to Kongde (4,250m)

Thamo - Kongde

AccommodationMLN Kongde
MealsBreakfast · Lunch · Dinner

With strong acclimatization behind you, today brings a more demanding trek with big rewards. Begin with a 30-minute descent, then follow the south side of the Bhote Kosi River past the small village of Pare. From there, the trail climbs gradually through rhododendron, pine, and bamboo forest toward Kongde Peak’s glacier.

This route was built to access MLN Kongde and stays quiet, with few trekkers around. The trail is well-made but crosses steep ground, including one short section with safety cables used as handrails. Sherpas are there to assist anyone who wants a steady hand through that part.

Arrive at MLN Kongde for a two-night stay. The lodge sits at 4,250m with sweeping views across the valley toward Namche and beyond, with Everest, Lhotse, and Ama Dablam as the backdrop. Enjoy the lodge’s restaurant and bar as the sun sets on the world’s highest peaks.

Distance: 14 km | Trek: 8–9 hrs

Day 8: Trek to Farak Ri (4,600m)

Kongde - Farak Ri

AccommodationMLN Kongde
MealsBreakfast · Lunch · Dinner

For Farak Ri, an early start is recommended. The climb to the viewpoint takes around 2 to 3 hours, and the views from the top are unforgettable, stretching across the Khumbu Valley and including four of the world’s six highest peaks: Everest, Lhotse, Makalu, and Cho Oyu.

Descend back to Kongde and enjoy lunch on the terrace with a bird’s-eye view of Namche and Khumjung. The rest of the afternoon is free to relax or wander nearby.

Trek: 2–3 hrs

Day 9: Trek to Phakding (2,610m)

Farak Ri - Phakding

AccommodationMLN Phakding
MealsBreakfast · Lunch · Dinner

Today’s route drops steeply from the high ridgeline above the Dudh Kosi, so trekking poles are highly recommended. Take your time and enjoy stopping in small Sherpa settlements tucked away from the main route, where trekkers are rarely seen.

Eventually, you rejoin the classic Everest trail and continue down to Phakding, returning to the comfort of MLN Phakding for the night.

Distance: 7.5 km | Trek: 5–6 hrs

Day 10: Trek to Lukla (2,840m)

Phakding - Lukla

AccommodationMLN Lukla
MealsLunch · Dinner

Start the day at a relaxed pace and complete the final trekking stage back to Lukla. Keep in mind the first day was mostly downhill, so today includes a tough final climb.

The last 40 minutes are steep as you crest the ridge where the Lukla airstrip was built. Check into MLN Lukla for your final night in the Khumbu.

Distance: 4.5 km | Trek: 3 hrs

Day 11: Fly to Kathmandu (1,400m)

Lukla - Kathmandu

AccommodationHotel Yak and Yeti
MealsBreakfast

Say goodbye to your Sherpa crew and fly back to Kathmandu (or to Ramechhap, followed by a road transfer). The rest of the day is free for sightseeing or shopping through Kathmandu’s streets and bazaars. In the evening, enjoy a celebratory meal and relive the highlights of your Everest journey.

Day 12: Free Day in Kathmandu

Kathmandu

AccommodationHotel Yak and Yeti
MealsBreakfast · Dinner

This day is kept as a contingency in case Lukla flights are delayed. If everything runs on time, it becomes a bonus day to explore Kathmandu’s temples, markets, and historic neighborhoods at your own pace.

Day 13: Departure Day

Kathmandu

MealsBreakfast

Transfers to Kathmandu Airport are included. If you would like to extend your Nepal trip, you can pre-book a Kathmandu Valley sightseeing day, or add a multi-day wildlife excursion to Chitwan.

Trip Map

Includes

  • 3 nights at Hotel Yak & Yeti in Kathmandu on a Bed & Breakfast Basis
  • 9 nights at MLN Everest Region as per program on Full Board (Breakfast, Lunch & Dinner)
  • 1 Welcome & 1 Farewell dinner
  • Standard room amenities (Attached Bathroom, Hot Shower, Unlimited boiled & filtered drinking water, Bathroom slippers, Hair dryer on request)
  • Flight: KTM- Lukla - KTM (Regular Flight) with airport taxes OR drive to/from Ramechhap-Kathmandu Flight: Ramechhap - Lukla - Ramechhap
  • 1 English Speaking Guide
  • One Porter (1 porter between 2 clients with luggage allowance of 13kg per person)
  • 1 assistant guide for above 4 members
  • Trek Staff's insurance & daily wages
  • All airport transfers

Excludes

  • Personal Equipment & Insurance.
  • Lunch and dinner in Kathmandu.
  • Personal Expenses.
  • Nepal Visa fee.
  • Emergency Evacuation if required.
  • Tips for Staff.
  • Insurance: Travel/Accident/Medical/Emergency Evacuation.

Important Information

Cancellation Policy

In case of flight cancellation due to weather, dates can be postponed based on availability.

Equipment Checklist

  • Waterproof trekking boots with ankle support
  • Layered clothing system
  • Daypack (20–30L) for daily hikes
  • Trekking poles
  • Sun protection (SPF 50+, sunglasses, hat)
  • Reusable water bottle or hydration system
  • Lightweight down jacket for high passes
  • Buff or neck gaiter
  • Personal first-aid and blister kit

Frequently Asked Questions

Everest Yeti Trail is a challenging trek in the Everest region that moves off the traditional EBC route, offering adventure with comfortable stays in premium Mountain Lodges.
Yes, it is considered the most challenging trek in the Everest Region, made for those seeking a more adventurous experience beyond the standard trail.
This trek explores lesser-known areas, particularly the Thame Valley, which is often referred to as the hidden footprints of the Yeti.
The name comes from Himalayan myths that suggest parts of the Everest region, especially the Thame Valley, are believed to be the home of the Yeti.
Thame Valley is known for its Yeti folklore and was historically a trade route between Nepal and Tibet, making it culturally significant.
Yes, the area is associated with legendary Everest climbers like Tenzing Norgay Sherpa and Appa, adding a historical depth to the trek.
You will stay in Mountain Lodges of Nepal in Lukla, Phakding, Namche, Thame, and Kongde, with a special stay at Mountain Resort Thamo.
Kongde Lodge is a key feature of this trek, recognized for being a high-altitude lodge with impressive mountain views.
Yes, each lodge site is selected with environmental impact in mind and is approved by the government, ensuring optimal views.
This trek is ideal for those wanting a more demanding Everest experience while enjoying comfortable accommodations at the end of each day.
$ 3,360 per person